Ergonomic & Wellness Online Training

Developed by experienced Ergonomists, these training and adjustment programs can help address a number of workplace issues.

  • Discomfort associated with workstation setup

  • Techniques applied during manual materials handling

  • Dull but persistent aches at work (e.g. aches in legs, feet, neck, shoulders, etc.)

  • Lack of movement in the workplace

Get Desk Fit

Learn to adjust your own workstation to better fit you, improve efficiency, reduce discomfort and identify potential issues before discomfort develops.

 

This is a step-by-step interactive process which identifies whether there is a need for equipment and/or follow-up action items.

 

For most with reasonably adjustable or well suited workstations, the self-adjustment will help improve your ergonomic working situation. In the case where there may be issues outside the capability of the tool, a professional assessment is recommended.

 

Stretching for

Office Workers

Designed for users working in office environments,, you will learn about:

  • Benefits of stretching

  • Safe stretching principles

  • Stretching videos and descriptions for the whole body, including eyes, neck, shoulder, forearm and wrists, hands, back, hip, leg

Car Ergonomics

This online course is designed for anyone using a vehicle for personal or commercial use. Learn about:

  • Entering and exiting vehicles safely

  • Proper setup of vehicle

  • Manual Material Handling (MMH) after driving

  • Using vehicle as a mobile office

  • Fatigue Management

  • Work relief exercises

Ergonomics in

the lab

Designed for employees working in laboratories so you will be able to:

  • Successfully identify the signs and symptoms of a musculoskeletal injury,

  • Identify risk factors associated with your work tasks and environment

  • Apply strategies to minimize risk of injury and improve overall comfort

Sitting & Standing

at Work

Learn about:

  • Types and mechanisms of sit-stand workstations

  • Benefits and precautions of using sit-stand workstations

  • Proper setup and use of sit-stand workstations

  • Importance of reach zones, rotations, movement, and breaks

Office Ergonomics

This interactive online course is designed for people working in office environments.

  • Successfully identify the signs and symptoms of a musculoskeletal injury

  • Identify risk factors associated with your work tasks and environment

  • Understand the importance of postural breaks while at work

  • Apply strategies to your work practices and workstation arrangement to minimize risk of injury and improve overall comfort

Join our Newsletter

© 2019 by Ergo Running.

0