Get Desk Fit

Learn to adjust your own workstation to better fit you, improve efficiency, reduce discomfort and identify potential issues before discomfort develops.

This is a step-by-step interactive process which identifies whether there is a need for equipment and/or follow-up action items.

For most with reasonably adjustable or well suited workstations, the self-adjustment will help improve your ergonomic working situation. In the case where there may be issues outside the capability of the tool, a professional assessment is recommended.

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Stretching for

Office Workers

Designed for users working in office environments,, you will learn about:

• Benefits of stretching

• Safe stretching principles

• Stretching videos and descriptions for the whole body, including eyes, neck, shoulder, forearm and wrists, hands, back, hip, leg

Car Ergonomics

This online course is designed for anyone using a vehicle for personal or commercial use. Learn about:

• Entering and exiting vehicles safely

• Proper setup of vehicle

• Manual Material Handling (MMH) after driving

• Using vehicle as a mobile office

• Fatigue Management

• Work relief exercises

Ergonomics in

the lab

Designed for employees working in laboratories so you will be able to:

• Successfully identify the signs and symptoms of a musculoskeletal injury,

• Identify risk factors associated with your work tasks and environment

• Apply strategies to minimize risk of injury and improve overall comfort

Sitting & Standing

at Work

Learn about:

• Types and mechanisms of sit-stand workstations

• Benefits and precautions of using sit-stand workstations

• Proper setup and use of sit-stand workstations

• Importance of reach zones, rotations, movement, and breaks

Office Ergonomics

This interactive online course is designed for people working in office environments.

• Successfully identify the signs and symptoms of a musculoskeletal injury

• Identify risk factors associated with your work tasks and environment

• Understand the importance of postural breaks while at work

• Apply strategies to your work practices and workstation arrangement to minimize risk of injury and improve overall comfort