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Ergonomic & Wellness Online Training

Developed by experienced Ergonomists, these training and adjustment programs can help address a number of workplace issues.

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  • Discomfort associated with workstation setup

  • Techniques applied during manual materials handling

  • Dull but persistent aches at work (e.g. aches in legs, feet, neck, shoulders, etc.)

  • Lack of movement in the workplace

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Computer Tutorials

Get Desk Fit

Learn to adjust your own workstation to better fit you, improve efficiency, reduce discomfort and identify potential issues before discomfort develops.

 

This is a step-by-step interactive process which identifies whether there is a need for equipment and/or follow-up action items.

 

For most with reasonably adjustable or well suited workstations, the self-adjustment will help improve your ergonomic working situation. In the case where there may be issues outside the capability of the tool, a professional assessment is recommended.

 

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Woman in Yoga Studio

Stretching for

Office Workers

Designed for users working in office environments,, you will learn about:

  • Benefits of stretching

  • Safe stretching principles

  • Stretching videos and descriptions for the whole body, including eyes, neck, shoulder, forearm and wrists, hands, back, hip, leg

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Asset Tracking

Car Ergonomics

This online course is designed for anyone using a vehicle for personal or commercial use. Learn about:

  • Entering and exiting vehicles safely

  • Proper setup of vehicle

  • Manual Material Handling (MMH) after driving

  • Using vehicle as a mobile office

  • Fatigue Management

  • Work relief exercises

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Science

Ergonomics in

the lab

Designed for employees working in laboratories so you will be able to:

  • Successfully identify the signs and symptoms of a musculoskeletal injury,

  • Identify risk factors associated with your work tasks and environment

  • Apply strategies to minimize risk of injury and improve overall comfort

Coming Soon!
Front Desk at Clinic

Sitting & Standing

at Work

Learn about:

  • Types and mechanisms of sit-stand workstations

  • Benefits and precautions of using sit-stand workstations

  • Proper setup and use of sit-stand workstations

  • Importance of reach zones, rotations, movement, and breaks

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Woman Typing

Office Ergonomics

This interactive online course is designed for people working in office environments.

  • Successfully identify the signs and symptoms of a musculoskeletal injury

  • Identify risk factors associated with your work tasks and environment

  • Understand the importance of postural breaks while at work

  • Apply strategies to your work practices and workstation arrangement to minimize risk of injury and improve overall comfort

Learn More
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